9/25/2023 0 Comments 21 day fix extreme beachbodyUp: 4 circuits, 3 exercises each circuit, repeated, 1 minute per strength exercise, 30 seconds per cardio exercise She ain't playin' around!Īutumn's Inspirational Quote: "Replace excuses with effort"Įquipment: a set of light and medium weights Autumn is back with another cardio workout, but this time she is bringing weights to the party! Oh, yes, cardio with weights.
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